Whether you’re navigating trauma, OCD or low self‑esteem, we offer EMDR intensives and weekly therapy designed to help you feel calmer, safer and more confident in yourself.
At FS Therapies, BABCP accredited Psychological Therapist Francesca Smith, together with a small team of vetted Therapists and Psychologists, provides specialist EMDR and CBT therapy in Norwich and online across the UK & worldwide.
‘Intensive therapy’ simply means spending more time with a therapist in one or more extended sittings, offering greater containment, holding, and potentially faster results.
We offer both intensive and weekly therapy formats because everyone works at different paces. We’re here to help you move forward at a pace that feels right for you.
Clinical experience at a glance:
Therapy types offered
Years cumulative clinical experience
Clients supported since 2009 in varied settings
At FS Therapies we provide trauma-informed psychological support for professionals, students, therapists, and teams. Whether you’re seeking weekly therapy, EMDR Intensive therapy, clinical supervision, coaching for therapists, or organisational wellbeing support, our services are delivered by vetted & experienced therapists who prioritise emotional safety, ethical care and a personalised approach.
Our aim is to ensure everyone has access to the right support for their individual needs.
We offer:
At FS Therapies we understand that everyone’s experiences and challenges are unique. Whether you’re struggling with a specific difficulty or simply want to improve your emotional wellbeing, our therapists offer a safe, supportive space to explore what’s happening for you. We work collaboratively to help you develop insight, resilience, and practical strategies to move forward in a way that feels right for you. Below are some of the common areas we help clients with:
Discover a range of therapeutic offerings crafted for personal and professional growth. Each service is designed to foster healing and enhance emotional wellbeing.
Focused support for busy professionals.
If weekly sessions don’t fit your lifestyle – or you’re looking for deeper, more concentrated therapeutic work – an EMDR Intensive may be right for you.
From £150
Find a therapist – choose to see Francesca or the team.
Personalised support for anxiety, OCD, illness anxiety, trauma, depression, low self‑esteem, ADHD and perfectionism from experienced therapists.
From £100 per hour
Supportive, reflective supervision & coaching for therapists
Provided by experienced and accredited clinicians, offering a safe, thoughtful space to deepen your practice. Coaching available for therapists new to private work.
£85 per hour
Psychological support for teams and organisations.
We offer evidence-based therapy & wellbeing services for busy professionals, including tailored support for stress, burnout, perfectionism and return-to-work transitions.
Price on request
Get in touch with our friendly team to explore the support that feels right for you.
Simply complete the contact form below.
Our founder, Psychological Therapist Francesca Smith, will review your enquiry and consider what support may be most helpful.
We aim to respond to you within 48 hours.
If we seem like a good fit, we’ll connect you with the most appropriate member of the team.
We aim to offer therapy as soon as possible, usually within 1-2 weeks.
The easiest way to get in touch is to complete the form below.
You’re also welcome to email francesca@fstherapies.com or contact us on WhatsApp
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Complete the below form to arrange a brief conversation about what you’re looking for and whether we’re the right fit.
Complete the below form to arrange a brief conversation about what you’re looking for and whether we’re the right fit.
